Therapy and Energy Work
quieting the mind
so as to rest in awareness
Mindfulness is the
awareness of one's experience without judgement
Here are 3 experts talking about the benefits of mindfulness and meditation
There is a lot of research around today on the benefits, I won't list the research papers here but they are very easy to find on the internet. There is an excellent article in the Huffington Post:
The techniques of meditation, mindfulness and mindfulness meditation can be immensely beneficial to both mind and body.
What have meditation or mindfulness got to do with therapy?
Some of the benefits are:
That's why I use it in therapy!