Therapy and Energy Work

LifeDots Living


2008-2016 LifeDots Living



There are several ways of working towards

 heart coherence. 


It is very easy to achieve

though it requires practice to be able

to maintain it all the time.


Come and find out how coherent you are and how you can increase and maintain your coherence levels.

Why do people decide to  use HC?

The science side of things and some fascinating facts!

HeartMath tools and technology have been scientifically proven to help achieve heart coherence.

Stress levels recede, energy levels increase and our brain and what HeartMath calls the "heart brain" are working together. It is a state of optimal clarity, perception and performance.

What are the benefits of achieving heart coherence?

Heart coherence, also known as psychological coherence, refers to the synchronisation of our physical, mental and emotional systems. It can be measured by our heart-rhythym patterns; The more balanced and smooth they are, the more in sync, or coherent, we are.

What is heart Coherence?


Heart coherence is a term coined by the Institute of HeartMath (IHM)

Heart Coherence (HC)