Therapy and Energy Work
There are several ways of working towards
It is very easy to achieve
though it requires practice to be able
to maintain it all the time.
Come and find out how coherent you are and how you can increase and maintain your coherence levels.
Why do people decide to use HC?
The science side of things and some fascinating facts!
Stress levels recede, energy levels increase and our brain and what HeartMath calls the "heart brain" are working together. It is a state of optimal clarity, perception and performance.
What are the benefits of achieving heart coherence?
Heart coherence, also known as psychological coherence, refers to the synchronisation of our physical, mental and emotional systems. It can be measured by our heart-rhythym patterns; The more balanced and smooth they are, the more in sync, or coherent, we are.
What is heart Coherence?
Heart coherence is a term coined by the Institute of HeartMath (IHM)
Heart Coherence (HC)